When asked for what you FEEL – be specific with the feeling you are experiencing in the moment. Stop to reflect on the core emotion coming up for you (happy, mad, sad, scared).
When asked about what you BELIEVE – what ideas, rules, norms, traditions, sayings, observations, and recollections, come up for you? Even if it seems unimportant or irrelevant, if it comes up while doing this exercise, write it down.